Blog

Staying In Touch With John Knox Village East

This is the John Knox Village East Blog where you can find information relevant to seniors. This information ranges from updates to healthcare policy to ways to stay fit, active and engaged as you age.

Put Your Fears To Rest
Date :
July 8, 2024

It’s only natural at this Halloween time of year, we think of the things we’re afraid of. Over the last year and a half, we’ve had plenty to be afraid of. We’re afraid that we’ll get COVID, we’re afraid of the vaccine, we’re afraid of being around other people...

Do Your Future Plans Guard Against Changing Needs
Date :
June 20, 2024

Understanding the likelihood that even older adults in good health may need long-term care as they age can be a pivotal first step in building a dependable plan for the what-if’s of life...

Everything You Need To Know About Memory Care
Date :
May 8, 2024

There’s a difference between needing help with the activities of daily living (ADL) — bathing, dressing, managing medicines — and needing memory care. Assisted living is the level of care intended to help otherwise capable...

8 Reasons To Join A Senior Fitness Program
Date :
April 28, 2024

It’s not a secret. Getting regular exercise can improve our health and boost how we feel. But if you’re still having trouble finding the motivation to get moving, maybe joining some group fitness classes as part of a senior fitness program can help...

5 Ideas For Summertime Fun With Grandkids
Date :
March 9, 2024

We all value the time we get to spend with our grandkids. Here are some ideas to maximize summertime fun with them...

How To Practice Emotional Wellness
Date :
February 23, 2024

What is Emotional Wellness for Seniors? It’s a state of mind that’s calm, relaxed, open, present, reflective, creative and wise. Emotional wellness includes practicing self-care, fostering inner resources and resiliency, finding unique ways...

Importance of Socialization For Seniors
Date :
January 10, 2024

For many older adults, staying connected and engaged isn’t as easy as it used to be. They’re not going into the office anymore. Their kids have their own busy lives or have moved...

Best Balance Exercises For Seniors
Date :
December 10, 2023

Every 11 seconds, an older adult is treated in the emergency room for a fall. Every 19 minutes, an older adult dies from a fall. Falls are the number one cause of injury among seniors. Hip fractures and traumatic brain injuries are the most common...

Alzheimer’s Or Memory Loss
Date :
November 21, 2023

Have you ever forgotten a word as you’re speaking — and the longer it takes to recall, the more you wonder, “Is this normal memory loss or Alzheimer’s disease?” Many seniors can feel easily distracted, have difficulty multitasking, or forget things...

6 Financial Tips For Seniors
Date :
October 18, 2023

The reward for years of prudent saving and wise investing is knowing you have the financial security to make the most of your golden years. To help protect your nest egg and ensure it lasts a lifetime, consider the following financial tips for seniors...